Movement Vids

Here are some videos for the more complex movements.

Camille likes good technique!

All movements, from CrossFit HQ:
http://www.crossfit.com/cf-info/exercise.html

Quickie movement refreshers (beware, not always the best technique):
http://www.sitegonebad.com/s/movements.html

Snatch
Good breakdowns:
http://www.californiastrength.com/olympic-weightlifting-videos/snatch/viewcategory/5/snatch
Pull:
http://www.youtube.com/watch?v=B1aWWRrFXvo&feature=player_embedded
General: any video with Coach Burgener

Cleans
Breakdowns:
http://www.californiastrength.com/olympic-weightlifting-videos/clean/viewcategory/14/clean
Pull:
http://www.youtube.com/watch?v=CoMPEpBdeFM&feature=player_embedded
Tips on the third pull:
http://www.youtube.com/watch?v=g6xFmlMkCuM&feature=player_embedded
Hang power clean:
http://www.youtube.com/watch?v=bzQJB9XHd5c&feature=player_embedded
General: any video with Coach Burgener


Pull-up Techniques/Variations
Kipping pullup overview:
http://www.youtube.com/watch?v=tAZaHzd6qAY&feature=player_embedded
Kipping pullup breakdown:
http://www.youtube.com/watch?v=LhvzA1oB2P0&feature=player_embedded
Butterfly pullups:
http://www.youtube.com/watch?v=Mvhxum803go