Passing the Torch

As you guys all know, I am officially out of our little workout group, and thus can no longer update this blog or preform any programming. If any one wants to take up either of those tasks, let me know; otherwise, this is the last post for this blog....

Start Up

We will start back up on August 31, same time as always, 1715! Come ready to sweat...

This is how Camille spent her summer....

Summer Schedule

Now that we're down to a small crew, we are scaling back on the programming for the next two months. Timings and everything will remain the same -- we will just be focussing on lifts and endurance running. Keep training hard, email me if you need some direction, and see you back for regular WOD-ing in September.

Even Camille's in summer-mode.

1. Skin the cat!

2. For time:
 -80 DU
-30 burpees
-20 situps
-10 broad jumps
-60 DU
-30 burpees
-10 broad jumps
-40 DU
-30 burpees
-20 situps
-10 broad jumps

1. BS: 1×6 @ 70%, 1×6 @ 80%, 1×3 @ 90%, 1×2 @ 95%

2. HSPU: 3x max reps
**sub is DB strict press, heavy

3. FS: 1×5 @ 65%, 1×4 @ 75%, 2×4 @ 80%

4.  Man-makers....