1. BS: 1×6 @ 70%, 1×6 @ 80%, 1×3 @ 90%, 1×2 @ 95%

2. HSPU: 3x max reps
**sub is DB strict press, heavy

3. FS: 1×5 @ 65%, 1×4 @ 75%, 2×4 @ 80%

4.  Man-makers....