1. Snatch: 3x3 @50%, then build quickly to a heavy single

2. Snatch pull 3-3-3-3-3
**the focus should be on speed; increase load on each set, maintain good technique

3. 2 Rds: In 6 mins, run 400m, then AMRAP
-5 hand release push ups
-10 KBSnatch (5 per hand, any sequence)
-15 BJ
-----then rest 1 min, and repeat