1. Back squat
1×8 @ 65%, 1×6 @ 75%, 1×4 @ 85%, 1×4 @ 90%

2. Strict weighted pull ups: 5-5-5

3. Front squat:
1×5 @ 70%, 1×4 @ 80%, 1×3 @ 85%, 1×3 @ 90%

4. Death by burpees....