The Bear

The Bear Complex:

One complex is 7 rounds of:
-1 pwr clean
-1 FS
-1 PP
-1BS
-1PP

The workout is to complete 5 total complexes, with rest as needed between each complex.

Notes:
- Start with a lighter weight, and then increase for each complex
- The bar is touch and go when starting the pwr clean each round
- Movements may bleed into each other: do a squat clean into a thruster into a back squat and into a back thruster; you can deadlift off the floor and do a hang power clean, etc
- Resting is permitted at any point, while holding the bar...