Holiday Monday Workout

-BP 5x3 @85%
-FS 4x6 @65%
-Couplet, 15-12-9 reps of:
--DL (315/225)
--Burpee BJ

Devil's Playground

**choose single load for all movements
3 Rounds:
-6 DL
-6 Pwr clean
-6 PP
-6 C&J
-6 Pwr snatch
-6 OHS

I think the OHS will be the limiting factor for most of our weights....

Re-Try

Because we played hooky on Aug 6 and went to Folklorama, we're doing that workout now....

1. Couplet -- 3 Rds:
--400m run
--40 situps
2. BP 2x2 @95%
3. KB PP 4x6

TGU Monday

Kaitlyn's reaction to thrusters.

1. DL 3x5 @85%
2. TGU x5/arm
3. Couplet -- 5 Rds of:
--5 KB Snatch/arm
--10 thrusters (95/65)

Quickie WOD

Just because it might look short, doesn't mean it lacks intensity....

3 Rds:

-50 KBS
-50 Situps
-25 KB Thruster/Arm

Get Your Legs On

1. Sprint warmup
2. Couplet -- 3 Rds of:
--300m run
--50 air squats
3. Plank work

Squat, WB, and a Couplet

1. BS 2x2 @95%
2. WB 2x20
3. SP 4x4 @90%
4. Couplet -- 5 Rds of:
--10 DL (225/155)
--10 barbell burpee

AMRAP

We haven't done one in a while....

20 min AMRAP
-25 air squat
-20 pushup
-15 BJ
-10 burpee
-5 pullup

Clean & Jerk Night

-Jerk review
-Squat clean work
-C&J 3-3-2-1-1

Leg Work Bro

1. Pause Squat 5x5 @65%
2. Pistols 3x5/leg
3. Pressing Snatch Balance 3x3
4. Couplet -- 3 Rds:
--15 BJ
--150m sprint

Chipper Friday

Use same bar throughout:

60 OHS (95/65)
50 burpees
40 snatch
30 donkey kick
20 thruster
10 wall climbs

Running Couplet

1. Couplet -- 3 Rds:
--400m run
--40 situps
2. BP 2x2 @95%
3. KB PP 4x6

Light Weight Baby!

1. Anderson Squat 5x5 @65%
2. OHS 5x5 @65%
3. Dips 3x10
4. KB Thurster 3x15
5. Bat Wings 3x5