Militant Fitness
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Sunday, 17 August 2014
Squat, WB, and a Couplet
1. BS 2x2 @95%
2. WB 2x20
3. SP 4x4 @90%
4. Couplet -- 5 Rds of:
--10 DL (225/155)
--10 barbell burpee
1 comment:
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18 August 2014 at 21:27
7:14, Rx
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7:14, Rx
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