Thursday, 11 December 2014

OHS Night

1. OHS: 3x10 (e6/8)
--base your sets of 10 off last exposure

2. 4 Rds
-1 min pullups
-rest 30 seconds
-1 min KBS
-rest 30 secs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)