Post-Open Return to Normalicy

1. Push Press 3-3-3-3-3 --> find your 3RM

2. Push Press: 10-10-10 @60% of 3RM
**This will be a light load, so focus on technique!

3. 15 min AMRAP:
15 BJ
10 T-B
5 DL (155/105)

Monday 15.5??

So, seeing as no one showed up on Friday night for 15.5, I guess that's what we're doing Monday night. Figure out what order you're going in, b/c scores have to be posted by 1900 so we won't have a lot of time to dick around....

Camille's reaction to Friday's attendance.

Open WOD #5

Fun Times

1. OHS: 5x5 @medium weight

2. 5 Rds:
-20 KBS
-5 FS (105/85)

3. Handstand work

The Final Week

Enjoy this last week of 'light' activities...

1. BS: 3x3 @90%

2. TGU: 2 heavy reps per arm
**Justyn use a heavy barbell

3. Rings!!

15.4 Scores

Good effort, this was an arduous one....

Alex: 65
Karlee: 64
John: 116
Brennan: 95
Eric: 80

Open WOD #4

Wow.

Lifting

1. Snatch-grip DL: 3x5

She's a little bit cheeky in this one...

2. 7 Rds:
-20 KBS
-20 BJ
-20 Situps

Skill Night

Work your weakness...

Does she even have one??

15.3 Scores

Only two more to go!!

Remember, we were all scaled except Eric!!

John: 641
Eric: 111
Brennan: 546
Me: 550
Craw: 420

Justyn, Alex, and Karlee (???) will hit it on Monday!!

Open WOD #3

Back and Abs

1. BS: 5x5 @85%

2. Pressing snatch balance

3. 3x10 T-B

Keeping it Light

1. SP: 5x5, increase light to medium weight

2. DL: 3x5 @75%, 2x5 @85%

3. Three attempts at max DU

Scores for 15.2

Make sure you enter your reps by 1900 on Monday!!

Camille is pleased with our output!!

Your total number of reps were:

Brennan: 57
Shredder: 26
Karlee: 6
Me: 33
Craw: 35
Alex: 40
John: 69

Good effort by all!!

Open WOD #2

BP and DU

1. BP: 5x5 @85%

2. 5 Rds:
-10 BJ
-25 DU

3. Handstand work

Maintenance Week #2

1. OHS 3 x 5 @75%, 2 x 5 @85%

2. Snatch work

3. Death by sprinting....