Plyo & Ring Night

Camille does muscle-ups for Kyle.

1. Plyo Conditioning:
-distance jumps
-long depth jumps
-box lateral shuffle
-single-leg jumps
-weighted box jumps


2. 10 x Wall Crawls

3. Ring Circuit, complete however you like:
-5 x 10 sec L-sit (KV & JF do 3 x 10 L-sit pullups)
-5 x 3 sets muscle-ups or progression work
-10 x 3 toes to rings
-10 x 3 sets ring pushups (KV & JF do ring-HSPU)
-5 skin the cat, focus on full back extension