Sunday, 23 March 2014

Strength Week #2

1. Warm-up
Camille contemplates doing the WOD as a 1-Man Team.

2. FS 5 x 4 @85%, 2121

3. PP 5 x 4 @85%, 2121

4. 2-Man Team WOD
--100 situps
--100 pushups
--100 BJ

5. Mobility

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