BP Day

1. Buy-in today for the BP: 20 strict pushups unbroken with good form. If you cannot do that, this cycle you should work pushups instead of BP. Also, for today, choose a sub-max rep range for the pushups. The goal here is to increase your volume by the time we get to BP exposure 4.

Some further thoughts on pushups here.

2. BP: 3x5 (e1/4)
--medium increasing to heavy weight
 
3. AMRAP 7mins:
-3 Pwr Cleans (155/105)
-7 Burpees