Sunday, 23 November 2014

Double Suck -- Redo of Friday

We're hitting Friday's workout because everyone was on ex!!

1. EMOTM 12 mins: do one DL (e2/4)
--use heaviest successful load from exposure 1
--poor form is considered to be a missed rep

2. Partner Angie:
-100 pullups
-100 pushups
-100 situps
-100 squats

--partners partition work as desired
--cannot move to next exercise until all reps are completed

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