We're hitting Friday's workout because everyone was on ex!!
1. EMOTM 12 mins: do one DL (e2/4)
--use heaviest successful load from exposure 1
--poor form is considered to be a missed rep
2. Partner Angie:
-100 pullups
-100 pushups
-100 situps
-100 squats
--partners partition work as desired
--cannot move to next exercise until all reps are completed
No comments:
Post a Comment