1. BS 5x5 @65%
2. Good morning 4x4 -->start with empty bar to feel out the movement
3. Bat Wings 3x5
4. Death by Burpee: 1 burpee EMOTM adding a burpee each minute.
**previous scores here.
Good vid for the good morning. He doesn't mention the faults of letting the ball roll forward onto your neck (bad!) or how you have to keep your head in a neutral position (ie: looking at the floor a couple metres a head of your feet):
Bat Wings, good for building lat strength:
No comments:
Post a Comment