Militant Fitness
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Sunday, 27 July 2014
Monday Lifting
1. DL 3x5 @80%
2. FS 5x5 @65%
3. Toes to Bar 3x10
4. Couplet -- 3 Rds of:
--15 DU
--10 PP (115/85)
He understands the pee problem...
1 comment:
Care
28 July 2014 at 19:03
225
85
6:00 Rx
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225
ReplyDelete85
6:00 Rx