Militant CrossFit: 23-Aug-13

Warm up:

Then:
A. 6 sets:
Back Squat 3-4 reps

B. 5 Rounds for time:
5 Thrusters (135/115/95/65)
2 Laps

Tips

If you were able to get 6 sets of 4 reps at the same weight last time, please increase the weight by 5 to 10 lbs today and try to get 6 sets of 4.  If you did not get 4 reps for all 6 sets last time, please use the same weight as you did last time.  If you are new to this, please choose a weight that you think you can do for 6 sets of 2 to 3 reps, but stay at the same weight for all sets and try to get 4 reps on each set.  

In part B,  If you have any trouble with the front rack position for thrusters, dumbbell thrusters are a great substitution.