Wednesday, 7 August 2013

Militant CrossFit: 7-Aug-13

Warm Up:
3 Rounds
30 Double Unders
10 Push Ups
16 Walking Lunges

Then:
Continue 1RM Testing

Then:
AMRAP 8 MIN
3 Power Snatch
5 Handstand Push-ups (Sub Double KB Press)
7 Box Jump Overs (24/14)

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4 comments:

  1. Kyle7 August 2013 at 21:25

    Power Snatch : 165lbs
    Wod: 7 rounds 135# PS and RX

    forgot to post some of the last few
    Front squat 265lbs
    power clean 235lbs

    ReplyDelete
  2. Kuch7 August 2013 at 21:47

    Pcl 125
    Wod 6.0 @ 85/25/24"

    ReplyDelete
  3. Craw11 August 2013 at 12:23

    Power Snatch: 125 lbs
    WOD: 6 Rds, 3 Power Snatch

    ReplyDelete
  4. Care11 August 2013 at 12:24

    WOD: 7 Rnds, 7 reps

    ReplyDelete

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