Wednesday, 21 August 2013

Weds Night

Warm-Up: 3 laps, then 3 x (5 pushups, 10 BJ, 15 air squats)

Strength: OHS, 5-5-3-3-1

WOD: Helen
3 rounds of:
400 m run
21 KBS (55/35)
12 pullups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)