Friday, 9 August 2013

Militant CrossFit: 9-August-13

Warm up: Standard

Then: Muscle Fibre Testing!!!!

All Lifts - 85% of one rep max, max reps.

I can’t stress how important this is guys!!! Your rep totals gives an indication of your muscle fibre composition. Muscle fibre composition lets me know about how your body reacts to certain training which allows me to put together daily workouts that you will see better results from.
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5 comments:

  1. Kyle10 August 2013 at 13:39

    bs 8 @ 265#
    BP 7 @ 200#
    DL 4 @ 325# but it slipped out of my hands I would like to try that one again
    Weighted pullups 4 @ 85#

    no fractional plates so i rounded to the nearest 5 lbs

    ReplyDelete
  2. Craw11 August 2013 at 12:40

    BS 8 @ 195lbs
    DL 8 @ 255 lbs
    SP 3 @ 115 lbs

    Sorry Vince, these are some 1RM I haven't posted:

    BS 225lbs
    FS 215lbs
    SP 135lbs
    DL 340lbs


    ReplyDelete
  3. Care11 August 2013 at 12:42

    BS 11 @ 165 lbs
    DL 6 @ 225

    ReplyDelete
  4. Care11 August 2013 at 12:44

    Sorry Vince, here are some 1RM I may not have posted:

    BS 195lbs
    FS 160lbs
    DL 265lbs

    ReplyDelete
  5. Kuch12 August 2013 at 17:23

    BS 6 @ 185
    DL 2 @ 233
    BP 7 @ 136
    WP 5 @ 40

    ReplyDelete

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