1RM for cleans.
In teams of 2 with only 1 person working at a time, complete the following:
*2 kb must be held at all times by each team. There is a 5 burpee penalty for everyone on the team each time a kb touches the ground.
*2 kb must be held at all times by each team. There is a 5 burpee penalty for everyone on the team each time a kb touches the ground.
70 Deadlift (165,115)
70 Pull-ups
1 Lap KB Run
70 Knees To Elbow
70 KB Lunges
1 Lap Kb Run
70 Push-ups with plate on back
70 KB Squats
1 Lap KB Run
70 goblet squat 2 overhead
70 Burpees Over KB
1 Lap KB Run
Clean: 175
ReplyDeleteWod: 34:45
Clean: 175lbs
ReplyDeleteWOD: Team Kathleen & Craw - 43:21
Clean: 145lbs
ReplyDeleteWOD: 38:18
Clean:120 PR
ReplyDelete