Monday, 5 August 2013

Holiday Monday WOD

From Vince:

1RM for cleans.

In teams of 2 with only 1 person working at a time, complete the following:
*2 kb must be held at all times by each team. There is a 5 burpee penalty for everyone on the team each time a kb touches the ground.

70 Deadlift (165,115)
70 Pull-ups
1 Lap KB Run
70 Knees To Elbow
70 KB Lunges
1 Lap Kb Run
70 Push-ups with plate on back
70 KB Squats
1 Lap KB Run
70 goblet squat 2 overhead
70 Burpees Over KB
1 Lap KB Run

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