Wednesday, 31 July 2013

Militant CrossFit: 31-July-13

Warm up:
Standard

Then:
Continue 1RM testing

Then:
In teams of two, complete as many rounds as possible in 12 minutes of:
Ring Dip x 5 reps
Double KB Front Squat x 10 reps (55/35)
Kettlebell Snatch x 15 reps (55/35) switch arms as needed
Posted by at

5 comments:

  1. Kyle31 July 2013 at 20:32

    Deadlift: 385lbs I had 400 off the ground but couldn't finish it :(

    weighted pullup: 100lbs

    wod: team Justyn & Kyle 5 rounds and 25 reps

    ReplyDelete
  2. Kuch1 August 2013 at 08:54

    DL 275
    WP 50
    WOD 3.5

    ReplyDelete
  3. Kathleen1 August 2013 at 11:36

    DL 245 PR
    WP None

    WOD 3 rounds 27 reps

    ReplyDelete
  4. Care2 August 2013 at 09:20

    Dead lift: 265lbs, down 10lbs
    WOD: 4 rds, 27 reps

    ReplyDelete

Subscribe to: Post Comments (Atom)