Militant CrossFit: 24-July-13

Warm Up:
Standard

Then:A. 8 sets, every 2 minutes on a running clock
Sprint 50M starting lying down on your back
Then:
B. For time:
20 burpees
5 rounds of Cindy
20 burpees

Start each sprint lying on your back with your head toward the start line, at the start signal, you will scramble up as quickly as possible, turn around and sprint to 50m. Do this 8 times, every 2 minutes on a running clock. In a large group, the start times can be staggered. For part B, cash in with 20 burpees, then do 5 rounds of 5 pullups, 10 pushups, 15 air squats, then cash out with 20 more burpees. This should be a sprint as well. If you do not have pull-ups, I recommend ring rows as getting in and out of the band for 5 pullups will be too time consuming.