Militant CrossFit: 12-July-13

Warm up: Standard

Then:

Deadlift, 3 sets:
Set 1: 80% x 2 reps
Set 2: 86% x 2 reps
Set 3: 92.5 x 2 reps

Then:

For time:
Set up the bar you will use in workout B.
Run 7.5 Laps
25 Bar Facing Burpees

B.When the clock strikes 10 minutes, perform the following…
Three rounds for time of:
 95/65 lbs Push Press x 15 reps
Toes to Bar x 20 reps

C. When the clock strikes 20 minutes, perform the following…
Three rounds for time of:
 24"/18"/14" Box Jump-Overs x 15 reps
Chest-to-Bar Pull-Ups x 20 reps

Scale as you need to. If you dont have T2B sub K2E or hanging leg raises. Chest to bar can be subbed for regular chins or ring rows!