Thursday, 21 November 2013

Chipper with No Name

Might be pretty quick:
5 DB thrusters (55/35)
10 mountain climbers
20 OH walking lunge steps (45/35)
30 BJ
40 Paralette push-ups (KV: deficet HSPU, JF: kipping HSPU)
50 Pullups (KV/JF: strict, no kips allowed)
60 Situps (KV/JF: holding 35 KB)
Guess Who.

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