Lifting!!

I'd wink her butt, know what I'm sayin?

After warm-up

Skill: we are going to fix our butt winks!!

Strength:
-FS: 3-3-2-2-1 --> increasing weight
-Snatch Grip DL: 3-3-3-3 --> go heavy, keep the same weight
-Push press: 4-4-4-4-4 --> go heavy, keep the same weight