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Sunday, 17 November 2013
Weights
We didn't get to do this last week, so here we go:
Camille knows how to handle balls.
-BS: 3-3-2-2-1 --> increase to heavy
-Shoulder Press: 3-3-2-2-1 -->getting heavy
-Snatch: 3-3-2-2-1 --> guess the pattern
-TGU: 10 per arm
1 comment:
Care
18 November 2013 at 18:35
BS: 165
SP: 80
Snatch: 95
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BS: 165
ReplyDeleteSP: 80
Snatch: 95