Lifts & Couplet

Her ass even looks good upside down.

1. Warm-Up --> 10 mins

2. Lifts
-BS, 3-3-3-3, increasing med to heavy load --> 20 mins
-Push Press, 3-3-2-2-1, increasing med to heavy load --> 20 mins

3. Couplet: 5 rounds of
5 deadlift (315/185)
21 double unders

4. Mobility/stretching --> 10 mins