Wednesday, 19 February 2014

Weds Sprints

She's got her gain juice!
1. Warm-Up/Activation etc -- 20 mins

2. Sprint AMRAP -- 10 mins
-100m run @ 75% effort
-10 BJ + step down

3. OHS 3-3-3-3 -- 15 mins
-stay medium

4. Mobility -- 15 mins

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