The Beginning

It's a busy week: we are going to try a new training cycle for the next month, and the Crossfit Open starts this Thursday; Friday's workout will be the Open WOD, regardless if you are registered or not.

For tonight:
-BS: 2 x 10 @70%, 3121
-SP: 2 x 10 @ 70%, 3121
-AMRAP, 10 min of
--5 KB Snatch, left arm
--5 KB Snatch, right arm
--10 Pushups

Camille's reading up on periodization.