Plyo & Rings

1. Warm-Up -- 10 mins

She makes everything look fun.

 

2. Plyo circuit -- 20 mins

 

3. Rings -- 30 mins
-Skin the Cat x 5
-Knees to Elbows x 7 x 2
-Ring Dips x 7 x 2
-Toes to Rings x 7 x 2
-Support Position x 2 max hold x 2

 

4. Mobility -- 10 mins