2. Ropes have been ordered for: Brennen, Pilon, Ivan, Kathleen, Sawchyn, Craw. Estimated arrival (but prob sooner) is between 16 & 25 May. Final price for y'all: $9.83.
3. We are one week into a endurance cycle. What this means is that until the end of May, expect lots of longer runs, sprints, and repetitive movement WODs. The aim is to increase endurance, as opposed to the strength, of your muscle groups.
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| Camille knows what's good for you. |
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