Tuesday, 8 April 2014

Weds Sprint and Lift

1. Sprint W/U: ABC, activation, accels, etc

2. 4 x 60m sprint --> accel 10m, maint 50m

3. OHS 5 x 5 --> light to med weight

4. Mobility


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)