New Cycle

Tonight we are starting a new endurance cycle. Expect longer sprints, longer runs, and WODs to tax our met con!!

FS: 1 x 15 @ 60%
Double Unders: 5-10-15-20-15-10-5
EMOM for 12 minutes of:
-2 x thrusters @80% 1RM
-4 x burpee