Thursday, 8 May 2014

Chipper Night

Use same load throughout:
-30 pullups
-21 thrusters (85/65)
-50 double unders
-21 hang pwr clean
-50 double unders
-21 OHS
-50 double unders
-21 pullups
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1 comment:

  1. Kyle9 May 2014 at 18:15

    Just so you guys know i haven't forgotten you i did this wod although mine was a bit different.

    pullups i did on 2nd floor on one of those door way pull up bars strict
    bar work i did in the basement
    and double unders i did outside on the drive way

    thats a lot of stairs and i did it all after heavy squats took me around 17 mins
    IT SUCKED
    good luck

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