2 minutes at each station, 2 minutes between stations of:
-thrusters (75/55)
-pullups
-KBS
-wall balls
-pushups
-power clean (95/65)
Score will be total number of reps. Depending on attendance we will start at various stations.
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Thursday, 29 May 2014
Friday Re-do
We're retrying a chipper from a couple of weeks ago that nobody ended up doing...
2 minutes at each station, 2 minutes between stations of:
-thrusters (75/55)
-pullups
-KBS
-wall balls
-pushups
-power clean (95/65)
Score will be total number of reps. Depending on attendance we will start at various stations.
2 minutes at each station, 2 minutes between stations of:
-thrusters (75/55)
-pullups
-KBS
-wall balls
-pushups
-power clean (95/65)
Score will be total number of reps. Depending on attendance we will start at various stations.
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31, 36, 51, 42, 45, 34, which equals out to: 239
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