The Bear....

The dreaded Bear Complex:
-Pwr clean
-FS
-PP
-BS
-PP

Notes:
1. All movements lead into each other without pause.
2. Going through those 5 movements = 1 rep. 7 reps = 1 round.
3. Bar cannot be put down until entire round is complete. Pwr clean is touch-and-go, no pausing at the bottom!
4. This WOD is 5 rounds. Rest as needed between rounds.
5. Start weight is 95/65. Increase weight between rounds.
6. This is NOT for time.

Camille hates bears.