Monday night, for those learning the lifts, we will be doing a full lesson on cleans, from what the hang position is right up to doing a hang clean (I hope!).
Everyone else: we're moving off of endurance and going onto strength again.
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| Pull! |
FS: 3x5 @70%, 20X1
Pistols: 3x5 per leg, increase weight if you can
PP: 3x7 @65%, 20X1
Work on being upsidedown
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