Thursday, 1 May 2014

Something Different & Time Change

Andrew and I will likely be late for Friday's workout, so we're moving the start time to 1800.

2 minutes at each station, 2 minutes between stations of:
-thrusters (75/55)
-pullups
-KBS
-wall balls
-pushups
-power clean (95/65)
-SDHP

Score will be total number of reps. Depending on numbers we will start at various stations.

Do this.

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