Monday Lifts

Monday kicks off a strength cycle, so expect lots of lifting for the next month!

Also: still hoping for any donations for a clock!!

Deadlift: 5x5, start at 70%, increase 5% each set
PP: 5x5, start at 70%, increase 5% each set

EMOM for 10 mins:
--2 x deadlift (155/115)
--2 x HPC
--2 x PP