Filthy Fifty!!

The infamous WOD. 'Good' times are around 30 mins. We are subbing supermans for the back extensions.

50 BJ
50 Jumping pull-ups
50 KBS
50 Walking lunge steps
50 Knees to elbows
50 PP (45/35)
50 Supermans
50 Wall ball
50 Burpees
50 Double unders