Sunday, 29 June 2014

Last Week of Strength

Next week we'll be taking it easy. Until then....

1. BS 7x4 @80%, 1011
2. SP 3x3 @95%
3. Triplet of 4 rds:
-10 KB Snatch/arm
-15 Wall Ball
-20 Pushups
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1 comment:

  1. Care30 June 2014 at 20:03

    BS: 165
    SP: 70
    WOD: 13:35, 35KB switched to 25 on rd 3

    ReplyDelete

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