Militant Fitness
Formally a little affiliate...
Pages
Home
About Us
Programming
Movement Vids
Thursday, 26 June 2014
Complex Friday
We are doing the following complex:
Chalky
-1 DL (155/105)
-2 HPC
-3 PP
-4 FS
-5 Push Jerk
Notes:
-Go through the sequence 5 times to equal one rep
-Don't put the bar down until you are done a rep
-Rest as required between reps
-We are doing 3 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment