Thursday, 26 June 2014

Complex Friday

We are doing the following complex:
Chalky
-1 DL (155/105)
-2 HPC
-3 PP
-4 FS
-5 Push Jerk

Notes:
-Go through the sequence 5 times to equal one rep
-Don't put the bar down until you are done a rep
-Rest as required between reps
-We are doing 3 reps

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