Thursday, 19 June 2014

Franco

Hero WOD: Franco. After the Filthy Fifty two weeks ago, this looks like a cakewalk.

10 thruster (135/95)
10 pwr clean
10 PP
10 DL
10 KBS
10 weighted lunges (2x25)
10 burpee
10 situp
10 DU
10 thruster

1 comment: