Militant CrossFit: 09-09-13

A. Strict Press – build to a 1RM
B. Wtd Pull up or Chin Up – build to a 1RM
C. 50 Presses for time @65% of part A
D. 50/40 strict chin ups for time

Tips
We get to test our overhead press and our weighted pullup today, pronated grip, though feel free to try a few with supinated or mixed grip if you like.  If you are new do a 3RM instead of a 1RM. Focus on keeping ass and abs tight and elbows under the bar.

For the weighted pullup, test this only if you already have 5 strict pullups. If you’re not quite there yet, you can work on negatives and banded pullups, as your coach for a recommendation