Tuesday, 17 September 2013

Weds Sprint & Couplet

Warm-Up: 5 min jog, A-B-Cs, activation drills/starts

Sprints:
-4 x 60m (10m accel, 50m maintain)
*1 min rest between sprints


Couplet: 5 rounds of
-7 hang squat clean (155/105)
-10 clapping push ups

Dig in.

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