Monday, 30 September 2013

Squat Clean Tips

So. This link takes you to Sage Burgener's little rap and tips about getting under the bar when cleaning. (Yes, her rap's a little goofy, but she is a Burgener so she knows what she's talking about).

http://sageolylifting.blogspot.ca/2010/08/these-raps-are-getting-ridiculous.html

It's all about that transition phase....

Low!

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1 comment:

  1. Craw30 September 2013 at 19:44

    SP: 105 lbs
    BP: 115 lbs
    Squat Clean:115 lbs

    Army Run 22 Sep 13 - 1:42:59

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