Tuesday, 1 October 2013

Weds Plyo & Rings

Warm-Up: 3 laps, 2 x (5-10-15)
Black & white make it classy.

Plyo circuit

Rings:
Skin the Cat x 5
Knees to Elbows x 7
Ring Dips x 7
Toes to Rings x 7
Support Position x 2 max hold
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