Sunday, 27 October 2013

Strength Night!

Warm-Up: 3 laps, 3 x (5-10-15)

Skill: wall ball technique -- 3 sets of 10

Strength:
-OHS: 4-4-4-4-4
-Bench: 5-5-5-5-5
-Cleans: 3-3-2-2-1


Spring loaded.

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