Militant Fitness
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Thursday, 17 October 2013
Chip This
What are you doing later tonight???
After warm-up, get ready...
Funbobby's Filthy 50
50 pullups
50 deadlifts (135/115)
50 pushups
50 KBS (55/35)
50 back squat (135/115)
50 K-E
50 KB thrusters -- singles (55/35)
50 walking lunge steps (35 DBs)
50 burpees
2 comments:
Keenan
18 October 2013 at 18:33
Keenan: 21:25
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Care
18 October 2013 at 18:57
19:30
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Keenan: 21:25
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