Thursday, 17 October 2013

Chip This

What are you doing later tonight???
After warm-up, get ready...

Funbobby's Filthy 50
50 pullups
50 deadlifts (135/115)
50 pushups
50 KBS (55/35)
50 back squat (135/115)
50 K-E
50 KB thrusters -- singles (55/35)
50 walking lunge steps (35 DBs)
50 burpees

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